The process of change beings from within. We can help you progress through your stages of change by educating, guiding, teaching you skills, providing support and motivation to help you reach your goals and maintain them.

Holistic Approach

We work within a holistic approach focusing on mind, body, and spirit. We believe that each individual is unique and therefore treatment should focus on individual needs. There is a powerful connection between mind and body and through conscious awareness, we can restore balance.

Let us help you

Therapy can be helpful for many life challenges. At Self Matters we understand the apprehension and anxiety that seeking mental health services can bring. We strive to provide you a warm & welcoming environment to make your experience as comfortable as possible.

Our Mission

At Self Matters, we believe in creating a supportive, empathatic environment to allow you to begin your journey to whole hearted living. Through a collaborative process, we can help foster insight knowledge & skills to help improve your quality of life. We strongly believe in the power of the ‘self’ and one’s inner ability to restore any imbalance to help live a more meaningful & prosperous life.